Why Recreational Athletes and Gym-Goers Don't Need a Complicated Nutrition Plan

The truth? You probably don't. While elite athletes might need to fine-tune every gram of food, the high majority of us can thrive by focusing on simple, sustainable nutrition principles. While the best are inspiring, if you’re honest, you’re probably the rest… One of the worst mistakes I have seen (and done many many times) is trying to follow the diet of an elite athlete.