Get started on your health journey now!
Have you tried to take control of your health but found yourself back at square one?
It can be so hard getting started on your health and fitness journey! Not knowing where to start or what to focus on.
At Foundations Health Coaching we help you develop the tools to make manageable, long-term changes to your health.
Book a free discovery call now so you can find out how to start taking sustainable actions to support your health.
It can be so hard getting started on your health and fitness journey! Not knowing where to start or what to focus on. At Foundations Health Coaching, we help you get started or get back on track with your health and fitness journey, so you can live your best life.
To make your first step towards a happier, healthier life, click to book your discovery call.
Change your life today!
Hit the Book Discovery Call button to meet and find out about the coaching
Meet with your Nutrition and Health Coach
Start taking actions to get and stay healthier
For details on health coaching, click the ‘Coaching Information’ button to find out more, or schedule your no obligation discovery call.
How to get working with a coach
You too can get sustainable results by developing healthy habits and control.
Book a call now and start making changes that last
The Foundations Health Coaching approach doesn’t just address nutrition or only support sleep because health is multifaceted
This means: how we sleep affects our stress, what we eat affects how we move, how much we move affects our stress, our stress affects how we eat, how we eat affects how we recover, how we recover affects how we sleep and so on. Our physical health is complex and impacted even more by our mental health and wellbeing.
What is Foundations Health Coaching?
Foundations Health Coaching supports you to make healthy and sustainable changes in your life.
Whilst life expectancy is rising, we are also spending more time in poor health. Foundations Health takes a whole health approach, working with you to look and feel better in every way by tackling issues such as your nutrition, sleep, energy levels and how you manage stress.
Based in Milton Keynes, United Kingdom. Foundations Health Coaching offers online and in-person health coaching sessions. During these sessions we work to develop realistic and actionable changes to your day to day routines which, when done consistently, will have a massive impact on your health.
As well as providing 1:1 sessions, we also work with companies to run corporate wellness challenges and work with schools helping educate children and families on how to support their health.
You can can make massive improvements with tiny actions!
Foundations Health Coaching's habit changing approach, meaning we work together to make small tweaks and changes to your life that make a long lasting impact on your life.
When people try to make a change, they commonly try to make massive changes all at once, which are usually not sustainable - either leading to a miserable life or too drastic to fit in with a normal life. Too often, this leads to people putting the weight they lost back on, and then even more weight.
Similarly, when people are trying to improve their sleep they might go to bed earlier or decide to sleep in one morning, but without further planning, such as building a sleep schedule, it is unlikely to a sustained, meaningful impact.
When you are trying to make a change in your life or working on a transformation, you can feel isolated or feel like you need help understanding where to start or which small changes will have the most impact; this is where coaching really makes a massive difference.
Start making a change today!
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Make the impossible easy
MAKE A CHANGE TODAY!
What is stopping you from taking the first step to improve your health?
FAQs
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How often have you said "I'm going to start eating healthily this week." or "I'm going to try and get an earlier night's sleep."?
So often we know what we need to do but we just can't do it consistently or don't know where to start.
Working with a coach helps you stay accountable, have support and avoid biting off more than you can chew.
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The fact is whilst you can tackle one area of your life and make changes, more often than not, one area of health is heavily impacted by another.
"I keep putting on weight because I binge eat when I've not had a good night's sleep."
"I can't get to sleep because I'm still stressed from my day's work."
"I always feel less stressed on days I've exercised."
It is usually far more impactful to address the entire person, not just one aspect of their life.
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Foundations Health Coaching helps you follow a plan that suit's your lifestyle. Most people don't need to track calories of have restrictive diets to make a meaningful change to their health.
Sometimes it can be helpful to do these things for a period of time to learn more about nutrition or how much you need to eat to feel satiated, but no one wants to have to pull out My Fitness Pal when they're out for dinner on a Saturday night!
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We will meet every week for the first three months - this has been what ensured the most success for clients.
After 3 months, if you continue with coaching, you can choose the level of support you need to continue achieving your goals.
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You can contact us at any time and will reply within 24 hours. You will also have access to lots of helpful resources for immediate answers to some of the most common queries
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Initially health coaching will last 3 months, as this is the minimum for most people to start making meaningful and lasting change. After the initial 3 months, clients can continue to receive coaching month by month.
Some clients may have coaching for a fixed period, such as in preparation of a sporting event or operation. Likewise, some clients may leave coaching then return when they feel they need more support again.
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Foundations Health Coaching is all about making small, manageable changes to your life that will gradually make a big change!
So often, the reason people are unsuccessful with making a change to their lives is they try to take on too much all at once.
Instead, it is better to add a small thing into your life or make a tweak to an already established habit.
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We will support you with your nutrition, sleep, stress, productivity, recovery and energy. This will complement your personal training sessions.
Whilst I am a personal trainer as well, unless your are local to me, you may well want to continue receiving face to face personal training sessions on top of that.
If you want guidance or a training plan, that is available as part of the coaching.
Discover your wellness journey
Unleash your inner health hero, embrace the journey towards well-being, and let the magic of online coaching empower you. You've got this!