Kobe Bryant had an exceptional career and is without a doubt an all-time great. While not everything about him is good , there is one aspect of him that I admire as much as any other. What many don’t know about Kobe is that he went through an enormous transformation during his career and personal life.

Getting started with fitness and making healthy changes can be tough! I can’t tell you how often I have tried to get fit in the past and failed! There are so many barriers stopping you from getting as healthy as possible and it is all too easy to go back to old, unhealthy habits. Below are some general words of advice to help you take charge of your health.